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If You Can’t Eat It – Don’t Put It On Your Skin!

Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect us, as well as assist in detoxifying internal toxins (for example, when we sweat). It is also semi-permeable – that is, it has the ability to absorb from the outside in, as well as detoxing from […]

By |May 13th, 2014|health supplements, healthy living, Hills Spinal Health|Comments Off on If You Can’t Eat It – Don’t Put It On Your Skin!

The Importance of Fish Oil – Dr Jessica Hambly

With so many nutritional supplements on the market these days, trying to figure out which is the best for you can often be overwhelming! There is a supplement for just about everything! Look younger, feel more energetic, help your joints, help your memory, renew your skin, hide your age… the list goes on. But there […]

By |March 5th, 2014|health supplements, healthy living|Comments Off on The Importance of Fish Oil – Dr Jessica Hambly

Dr. Andrew Powell – Should you be taking a multivitamin?

Not sure if multivitamins are a good idea for you? Do you think all multivitamins are equal?  Watch this short video to find out more.

 

By |February 17th, 2014|health supplements, videos|Comments Off on Dr. Andrew Powell – Should you be taking a multivitamin?

The Cost of NOT Exercising – Dr Jess Hambly

If I asked you what you needed to do to be healthy, no matter who you are you’d probably be able to tell me – Eat Right and Exercise. We all know it, so why don’t we do it? Putting it into action is another thing entirely. We are so busy, with so many things […]

By |February 1st, 2014|exercise, healthy living, Hills Spinal Health|Comments Off on The Cost of NOT Exercising – Dr Jess Hambly

A Vision for Health and Wellness in Castle Hill

 

Part of our vision at Hills Spinal Health is to increase the health and vitality of our community. Unfortunately our practitioners, myself included, don’t always have a chance in our consults to share all of the knowledge you really need about healthy living and chiropractic.

 

That’s where this blog comes in. We all know that prevention […]

By |January 21st, 2014|Chiropractic, Hills Spinal Health|Comments Off on A Vision for Health and Wellness in Castle Hill