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Blog 2019-04-30T12:09:50+10:00

Facet Joints: Gliding Your Way to Better Health

Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine. It’s [...]

May 31st, 2019|Comments Off on Facet Joints: Gliding Your Way to Better Health

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Bottom Line: The average human head weighs about 4 kilograms. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow [...]

May 24th, 2019|Comments Off on The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As [...]

May 10th, 2019|Comments Off on Taking Control of Your Health: Slowing Down the Degenerative Process

If You Can’t Eat It – Don’t Put It On Your Skin!

Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect us, as well as assist in detoxifying internal toxins (for example, when we sweat). It is [...]

May 13th, 2014|Comments Off on If You Can’t Eat It – Don’t Put It On Your Skin!

The Importance of Fish Oil – Dr Jessica Hambly

With so many nutritional supplements on the market these days, trying to figure out which is the best for you can often be overwhelming! There is a supplement for just about everything! Look younger, feel [...]

March 5th, 2014|Comments Off on The Importance of Fish Oil – Dr Jessica Hambly

A Vision for Health and Wellness in Castle Hill

  Part of our vision at Hills Spinal Health is to increase the health and vitality of our community. Unfortunately our practitioners, myself included, don’t always have a chance in our consults to share all [...]

January 21st, 2014|Comments Off on A Vision for Health and Wellness in Castle Hill