April 9, 2021
How to Move Your Way to Back Pain Relief
Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective…
April 6, 2021
What Causes Low Back Pain?
Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you…
March 5, 2021
How to Strengthen Your Spinal Discs
No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious about…
March 5, 2021
Types of Spinal Disc Problems
If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to your…
February 15, 2021
What are Spinal Discs Made of?
We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions…
January 27, 2021
Increasing Your Energy in 2021!
Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your…
January 18, 2021
Moving Your Way to Better Health in 2021
You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your…
January 4, 2021
How to Cultivate a Positive Mindset in 2021
Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something…
December 28, 2020
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around…