Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with…
Did you know it's been estimated that over 85% of women experience back pain during pregnancy? If that number caught you by surprise, here’s another question for you. Did you…
A woman's body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while…
Wondering how to improve your posture Castle Hill? If you've looked in the mirror and noticed that your posture doesn't look as balanced as you'd like, here’s what you need…
Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not…
Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that…
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which…
Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from…