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But I Didn’t Do Anything… It Just Started Hurting!

This is a comment we hear often in the clinic. Sometimes people injure themselves in obvious ways. Or they do something over a long period of time that creates damage in the body.   But sometimes the cause of pain and symptoms isn’t so obvious.   Sometimes it can seem totally random.   Like you [...]

By | 2018-07-17T19:12:45+00:00 July 15th, 2018|Uncategorized|Comments Off on But I Didn’t Do Anything… It Just Started Hurting!

Why am I so sore? What’s driving all this inflammation in my body?

Inflammation is a natural part of life. It’s the body’s first response to injury. In fact it’s the first step in something called the healing cascade… it’s an essential first step in healing from any kind of tissue damage.   However it should be short lived.   If everything works the way it should, the [...]

By | 2018-07-13T16:37:09+00:00 July 13th, 2018|Uncategorized|Comments Off on Why am I so sore? What’s driving all this inflammation in my body?

If You Can’t Eat It – Don’t Put It On Your Skin!

Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect us, as well as assist in detoxifying internal toxins (for example, when we sweat). It is also semi-permeable – that is, it has the ability to absorb from the outside in, as well as detoxing from [...]

By | 2018-04-04T10:53:25+00:00 May 13th, 2014|health supplements, healthy living, Hills Spinal Health|Comments Off on If You Can’t Eat It – Don’t Put It On Your Skin!

The Importance of Fish Oil – Dr Jessica Hambly

With so many nutritional supplements on the market these days, trying to figure out which is the best for you can often be overwhelming! There is a supplement for just about everything! Look younger, feel more energetic, help your joints, help your memory, renew your skin, hide your age... the list goes on. But there [...]

By | 2018-04-04T10:53:25+00:00 March 5th, 2014|health supplements, healthy living|Comments Off on The Importance of Fish Oil – Dr Jessica Hambly

Dr. Andrew Powell – Should you be taking a multivitamin?

Not sure if multivitamins are a good idea for you? Do you think all multivitamins are equal?  Watch this short video to find out more.  

By | 2018-04-04T10:53:26+00:00 February 17th, 2014|health supplements, videos|Comments Off on Dr. Andrew Powell – Should you be taking a multivitamin?

The Cost of NOT Exercising – Dr Jess Hambly

If I asked you what you needed to do to be healthy, no matter who you are you'd probably be able to tell me - Eat Right and Exercise. We all know it, so why don't we do it? Putting it into action is another thing entirely. We are so busy, with so many things [...]

By | 2018-04-04T10:53:26+00:00 February 1st, 2014|exercise, healthy living, Hills Spinal Health|Comments Off on The Cost of NOT Exercising – Dr Jess Hambly

A Vision for Health and Wellness in Castle Hill

  Part of our vision at Hills Spinal Health is to increase the health and vitality of our community. Unfortunately our practitioners, myself included, don’t always have a chance in our consults to share all of the knowledge you really need about healthy living and chiropractic.   That’s where this blog comes in. We all [...]

By | 2018-04-04T10:53:26+00:00 January 21st, 2014|Chiropractic, Hills Spinal Health|Comments Off on A Vision for Health and Wellness in Castle Hill