November 19, 2020
What Causes Low Back Pain?
Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just…
October 27, 2020
Science Says the Best Way to Treat Sciatica is…
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your…
October 20, 2020
Top Healthcare Organizations Recommend This for Low Back Pain…
According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just…
September 15, 2020
3 Ways to Lighten the Load of Your Child’s Backpack
Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need…
September 1, 2020
3 Keys to Developing a Healthy Spine
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and…
August 25, 2020
How to Recover from Whiplash After an Auto Accident
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine – better known as your neck…
August 20, 2020
What You Need to Know About Delayed Pain After a Car Accident
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the…
August 6, 2020
Whiplash: How These Injuries Can Cause Chronic Pain
Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a…
August 6, 2020
Tips to Relieve Back Pain During Pregnancy
An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s center of gravity forward,…