Blog

Blog

June 14, 2019

Disc Issues and Chiropractic

Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not just…

Hills Spinal Health

Blog

May 31, 2019

Facet Joints: Gliding Your Way to Better Health

If you?ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of…

Hills Spinal Health

Blog

May 24, 2019

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

The average human head weighs about 4 kilograms. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this…

Hills Spinal Health

Blog

May 14, 2019

Your Arm Pain Could Be a Neck Problem

Pain in your hand, wrist, or arm can be frustrating. You don?t realize how much you use your arms and hands each second of the day until pain, numbness, or…

Hills Spinal Health

Blog

May 10, 2019

Taking Control of Your Health: Slowing Down the Degenerative Process

The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal…

Hills Spinal Health

Blog

April 30, 2019

Is Your Mobile Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And…

Hills Spinal Health

Blog

July 15, 2018

But I Didn’t Do Anything? It Just Started Hurting!

This is a comment we hear often in the clinic. Sometimes people injure themselves in obvious ways. Or they do something over a long period of time that creates damage…

Hills Spinal Health

Blog

July 13, 2018

Why am I so sore? What’s driving all this inflammation in my body?

Inflammation is a natural part of life. It?s the body?s first response to injury. In fact it?s the first step in something called the healing cascade? it?s an essential first…

Hills Spinal Health

Blog

May 13, 2014

If You Can’t Eat It Don’t Put It On Your Skin!

Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect us, as well as assist in detoxifying internal toxins (for example,…

Hills Spinal Health

Disc Issues and Chiropractic

Facet Joints: Gliding Your Way to Better Health

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Your Arm Pain Could Be a Neck Problem

Taking Control of Your Health: Slowing Down the Degenerative Process

Is Your Mobile Phone Causing Tech Neck?

But I Didn’t Do Anything? It Just Started Hurting!

Why am I so sore? What’s driving all this inflammation in my body?

If You Can’t Eat It Don’t Put It On Your Skin!

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