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Healthy Living

January 4, 2021

How to Cultivate a Positive Mindset in 2021

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something…

Hills Spinal Health

Healthy Living

December 28, 2020

Setting Smart Health Goals in 2021

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around…

Hills Spinal Health

Chiropractic Research

November 19, 2020

What Causes Low Back Pain?

Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just…

Hills Spinal Health

Chiropractic

October 27, 2020

Science Says the Best Way to Treat Sciatica is…

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your…

Hills Spinal Health

Chiropractic

October 20, 2020

Top Healthcare Organizations Recommend This for Low Back Pain…

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just…

Hills Spinal Health

Children Healthy Living

September 15, 2020

3 Ways to Lighten the Load of Your Child’s Backpack

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need…

Hills Spinal Health

Healthy Living

September 1, 2020

3 Keys to Developing a Healthy Spine

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and…

Hills Spinal Health

Chiropractic

August 25, 2020

How to Recover from Whiplash After an Auto Accident

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine – better known as your neck…

Hills Spinal Health

Chiropractic

August 20, 2020

What You Need to Know About Delayed Pain After a Car Accident

If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the…

Hills Spinal Health

How to Cultivate a Positive Mindset in 2021

Setting Smart Health Goals in 2021

What Causes Low Back Pain?

Science Says the Best Way to Treat Sciatica is…

Top Healthcare Organizations Recommend This for Low Back Pain…

3 Ways to Lighten the Load of Your Child’s Backpack

3 Keys to Developing a Healthy Spine

How to Recover from Whiplash After an Auto Accident

What You Need to Know About Delayed Pain After a Car Accident

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