April 30, 2019
Is Your Mobile Phone Causing Tech Neck?
Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And…
July 15, 2018
But I Didn’t Do Anything? It Just Started Hurting!
This is a comment we hear often in the clinic. Sometimes people injure themselves in obvious ways. Or they do something over a long period of time that creates damage…
May 13, 2014
If You Can’t Eat It Don’t Put It On Your Skin!
Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect us, as well as assist in detoxifying internal toxins (for example,…
March 5, 2014
The Importance of Fish Oil
With so many nutritional supplements on the market these days, trying to figure out which is the best for you can often be overwhelming! There is a supplement for just…
February 17, 2014
Should you be taking a multivitamin?
Not sure if multivitamins are a good idea for you? Do you think all multivitamins are equal? Watch this short video to find out more.
February 1, 2014
The Cost of NOT Exercising
If I asked you what you needed to do to be healthy, no matter who you are you?d probably be able to tell me ? Eat Right and Exercise. We…
January 21, 2014
A Vision for Health and Wellness in Castle Hill
Part of our vision at Hills Spinal Health is to increase the health and vitality of our community. Unfortunately our practitioners, myself included, don?t always have a chance in our…