May 1, 2020
Is There a Perfect Posture?
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest…
November 22, 2019
After an Accident: How to Get Your Life Back
Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and emotionally…
November 22, 2019
Why Isn’t My Shoulder Moving?
Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous…
November 22, 2019
Whiplash: A Little Goes a Long Way
The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a car…
November 22, 2019
What Happens to My Body During a Car Accident?
Your body wasn?t designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from an accident…
September 17, 2019
Exercise is the Best Medicine
We?ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be…
September 10, 2019
Stretch Your Way to Better Health
Stretching each day is an integral part of improving your overall health. Even if you?re not an athlete, stretching provides important benefits for both your mind and body. Believe it…
August 13, 2019
How Heavy is That Backpack?
Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with…
August 6, 2019
Growing Up with Good Posture
?Sit up straight!? We?ve all heard it (or said it) a million times, but many people aren?t aware that poor posture as a kid can create health challenges later in…