Blog

Blog

September 10, 2019

Stretch Your Way to Better Health

Stretching each day is an integral part of improving your overall health. Even if you?re not an athlete, stretching provides important benefits for both your mind and body. Believe it…

Hills Spinal Health

Blog

August 13, 2019

How Heavy is That Backpack?

Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with…

Hills Spinal Health

Blog

August 6, 2019

Growing Up with Good Posture

?Sit up straight!? We?ve all heard it (or said it) a million times, but many people aren?t aware that poor posture as a kid can create health challenges later in…

Hills Spinal Health

Blog

June 28, 2019

Your Body is Designed to Move

Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well?move! Your discs are soft enough to flex as you…

Hills Spinal Health

Blog

June 21, 2019

The Brain + Spine Connection

Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor…

Hills Spinal Health

Blog

June 14, 2019

Disc Issues and Chiropractic

Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not just…

Hills Spinal Health

Blog

May 31, 2019

Facet Joints: Gliding Your Way to Better Health

If you?ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of…

Hills Spinal Health

Blog

May 24, 2019

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

The average human head weighs about 4 kilograms. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this…

Hills Spinal Health

Blog

May 14, 2019

Your Arm Pain Could Be a Neck Problem

Pain in your hand, wrist, or arm can be frustrating. You don?t realize how much you use your arms and hands each second of the day until pain, numbness, or…

Hills Spinal Health

Stretch Your Way to Better Health

How Heavy is That Backpack?

Growing Up with Good Posture

Your Body is Designed to Move

The Brain + Spine Connection

Disc Issues and Chiropractic

Facet Joints: Gliding Your Way to Better Health

The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Your Arm Pain Could Be a Neck Problem

Note

Contact

Pages