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Stretching each day is an integral part of improving your overall health. Even if you?re not an athlete, stretching provides important benefits for both your mind and body. Believe it…

Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with…

?Sit up straight!? We?ve all heard it (or said it) a million times, but many people aren?t aware that poor posture as a kid can create health challenges later in…

Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well?move! Your discs are soft enough to flex as you…

Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor…

Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not just…

If you?ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of…

The average human head weighs about 4 kilograms. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this…