Chiropractic

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Your Arm Pain Could Be a Neck Problem

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think. Why it Matters: Hand, wrist, and [...]

By | 2019-05-14T12:48:47+10:00 May 14th, 2019|Chiropractic, Hills Spinal Health|Comments Off on Your Arm Pain Could Be a Neck Problem

Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on [...]

By | 2019-05-10T14:31:33+10:00 May 10th, 2019|Chiropractic, exercise, healthy living|Comments Off on Taking Control of Your Health: Slowing Down the Degenerative Process

Is Your Mobile Phone Causing Tech Neck?

Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call [...]

By | 2019-04-30T12:35:28+10:00 April 30th, 2019|Chiropractic, exercise, healthy living|Comments Off on Is Your Mobile Phone Causing Tech Neck?

A Vision for Health and Wellness in Castle Hill

  Part of our vision at Hills Spinal Health is to increase the health and vitality of our community. Unfortunately our practitioners, myself included, don’t always have a chance in our consults to share all of the knowledge you really need about healthy living and chiropractic.   That’s where this blog comes in. We all [...]

By | 2018-04-04T10:53:26+10:00 January 21st, 2014|Chiropractic, Hills Spinal Health|Comments Off on A Vision for Health and Wellness in Castle Hill