May 3, 2021
Is My Leg Pain Coming from My Back?
It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you've had pain in your leg…
April 9, 2021
How to Move Your Way to Back Pain Relief
Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective…
April 6, 2021
What Causes Low Back Pain?
Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you…
March 5, 2021
How to Strengthen Your Spinal Discs
No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious about…
March 5, 2021
Types of Spinal Disc Problems
If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to your…
February 15, 2021
What are Spinal Discs Made of?
We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions…
November 19, 2020
What Causes Low Back Pain?
Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just…
October 27, 2020
Science Says the Best Way to Treat Sciatica is…
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your…
October 20, 2020
Top Healthcare Organizations Recommend This for Low Back Pain…
According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just…