exercise

/exercise

Exercise is the Best Medicine

Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, [...]

By | 2019-09-17T10:05:24+10:00 September 17th, 2019|Chiropractic, exercise, healthy living|Comments Off on Exercise is the Best Medicine

Spinal Traction: Reducing Pain Through Movement

Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as [...]

By | 2019-09-13T12:06:53+10:00 September 13th, 2019|Chiropractic, exercise, healthy living|Comments Off on Spinal Traction: Reducing Pain Through Movement

Stretch Your Way to Better Health

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay [...]

By | 2019-09-10T13:35:44+10:00 September 10th, 2019|Chiropractic, exercise|Comments Off on Stretch Your Way to Better Health

Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on [...]

By | 2019-05-10T14:31:33+10:00 May 10th, 2019|Chiropractic, exercise, healthy living|Comments Off on Taking Control of Your Health: Slowing Down the Degenerative Process

Is Your Mobile Phone Causing Tech Neck?

Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call [...]

By | 2019-04-30T12:35:28+10:00 April 30th, 2019|Chiropractic, exercise, healthy living|Comments Off on Is Your Mobile Phone Causing Tech Neck?

The Cost of NOT Exercising – Dr Jess Hambly

If I asked you what you needed to do to be healthy, no matter who you are you'd probably be able to tell me - Eat Right and Exercise. We all know it, so why don't we do it? Putting it into action is another thing entirely. We are so busy, with so many things [...]

By | 2018-04-04T10:53:26+10:00 February 1st, 2014|exercise, healthy living, Hills Spinal Health|Comments Off on The Cost of NOT Exercising – Dr Jess Hambly