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Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on [...]

By | 2019-05-10T14:31:33+10:00 May 10th, 2019|Chiropractic, exercise, healthy living|Comments Off on Taking Control of Your Health: Slowing Down the Degenerative Process

Is Your Mobile Phone Causing Tech Neck?

Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call [...]

By | 2019-04-30T12:35:28+10:00 April 30th, 2019|Chiropractic, exercise, healthy living|Comments Off on Is Your Mobile Phone Causing Tech Neck?

The Cost of NOT Exercising – Dr Jess Hambly

If I asked you what you needed to do to be healthy, no matter who you are you'd probably be able to tell me - Eat Right and Exercise. We all know it, so why don't we do it? Putting it into action is another thing entirely. We are so busy, with so many things [...]

By | 2018-04-04T10:53:26+10:00 February 1st, 2014|exercise, healthy living, Hills Spinal Health|Comments Off on The Cost of NOT Exercising – Dr Jess Hambly