Hills Spinal Health

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If You Can’t Eat It – Don’t Put It On Your Skin!

Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect us, as well as assist in detoxifying internal toxins (for example, when we sweat). It is also semi-permeable – that is, it has the ability to absorb from the outside in, as well as detoxing from [...]

By | 2018-04-04T10:53:25+00:00 May 13th, 2014|health supplements, healthy living, Hills Spinal Health|Comments Off on If You Can’t Eat It – Don’t Put It On Your Skin!

The Cost of NOT Exercising – Dr Jess Hambly

If I asked you what you needed to do to be healthy, no matter who you are you'd probably be able to tell me - Eat Right and Exercise. We all know it, so why don't we do it? Putting it into action is another thing entirely. We are so busy, with so many things [...]

By | 2018-04-04T10:53:26+00:00 February 1st, 2014|exercise, healthy living, Hills Spinal Health|Comments Off on The Cost of NOT Exercising – Dr Jess Hambly

A Vision for Health and Wellness in Castle Hill

  Part of our vision at Hills Spinal Health is to increase the health and vitality of our community. Unfortunately our practitioners, myself included, don’t always have a chance in our consults to share all of the knowledge you really need about healthy living and chiropractic.   That’s where this blog comes in. We all [...]

By | 2018-04-04T10:53:26+00:00 January 21st, 2014|Chiropractic, Hills Spinal Health|Comments Off on A Vision for Health and Wellness in Castle Hill