Exercise and Rehab Programs

/Exercise and Rehab Programs
Exercise and Rehab Programs 2019-04-16T18:52:17+11:00

What Is Exercise and Rehab Programs?

In these sessions we analyze which muscles are too tight and which ones are too weak and design a stretching and strengthening program to return the body to balance. We also look at aerobic and anaerobic metabolism and which sports or exercises would be most ideal for your health.