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The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Bottom Line: The average human head weighs about 4 kilograms. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this places a lot [...]

By | 2019-05-24T12:07:33+11:00 May 24th, 2019|Chiropractic, healthy living|Comments Off on The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain

Your Arm Pain Could Be a Neck Problem

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think. Why it Matters: Hand, wrist, and [...]

By | 2019-05-14T12:48:47+11:00 May 14th, 2019|Chiropractic, Hills Spinal Health|Comments Off on Your Arm Pain Could Be a Neck Problem

Taking Control of Your Health: Slowing Down the Degenerative Process

Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This makes them appears darker on [...]

By | 2019-05-10T14:31:33+11:00 May 10th, 2019|Chiropractic, exercise, healthy living|Comments Off on Taking Control of Your Health: Slowing Down the Degenerative Process